Printable Checklist

Navigating Teen Recovery

Questions to Ask Treatment Providers or Counselors:

What specific therapies and approaches does your program use?
How will you involve our family in the recovery process?
What aftercare services or support do you offer post-treatment?
How do you handle relapses, and what strategies are in place to prevent them?
What resources do you provide for building life skills?

Setting Up a Supportive Home Environment:

Create a calm and safe space free from distractions and triggers.
Set clear and consistent boundaries and expectations.
Remove substances or harmful items from the home.
Encourage open communication through regular family discussions.
Establish a daily routine that includes time for rest, reflection, and activities.

Steps for Creating a Sustainable Recovery Routine:

Encourage participation in recovery support groups or counseling sessions.
Incorporate faith-based activities like devotionals or prayer.
Help your teen set achievable short-term and long-term goals.
Promote healthy habits such as regular exercise, balanced meals, and adequate sleep.
Celebrate milestones and progress to boost confidence and motivation.